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Harvard Medical School recently did a study that gives six major reasons to get a better night sleep:
  • Frontend EditorMemory–Sleep helps the brain commit new information to memory.
  • Metabolism–Lack of sleep can cause weight gain and effect our appetite.
  • Safety–Sleep deprivation can cause falls, medical errors and road accidents.
  • Mood–Sleep loss results in irritability, lack of concentration and mood swings.
  • Heart Health–Poor sleep is linked to hypertension, stress and irregular heartbeat.
  • Disease–Lack of sleep degrades the way our bodies fight desease.

Author: sleepicon

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