Science behind Sleep
Good night sleep provides incredible health protective and restorative benefits.
- Invest in comfortable mattress and pillow.
- Turnoff all electronics at least 30-60 minutes before bed time.
- Avoid alcohol, caffiene 3-4 hours before bedtime.
- Keep the bedroom a sleep sanctuary-serene, relaxing and uncluttred.
- Keep it noise free and dark.
Author: sleepicon
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